QUALITY OF LIFE
Yoga has been found to improve quality of life, and reduce stress, anxiety, insomnia, and depression
It is not an alternative to traditional medicine; however, research indicates that a regular practice will have a positive impact on your daily life.
Fiona Gray
I first experienced the benefits of yoga in the 90’s when I was pregnant with my oldest daughter. However, with young children, a busy career, and no classes near my home, I struggled to practice regularly. I was re-introduced to a more regular practice by an incredible teacher called Sarah Cahill. Sarah’s teaching was very different from my early experiences, with a much stronger focus on mindfulness. I began to feel the benefits, almost immediately, of a mindful yoga experience.
Inspired, I enrolled in an Intensive Teacher Training Course with an equally inspirational teacher, Vidya Jacqueline Heisel. I qualified as a yoga teacher in 2015 and have been teaching weekly classes since, first in the UK and now in MD, US.
For details of:
Sarah Cahill visit: ASpaForTheSoul.blogspot.com
Vidya Jacqueline Heisel visit: froglotusyogainternational.com
Member numBER #2278
